Psychotherapy, or personal counselling with a psychotherapist, is an intentional interpersonal relationship An interpersonal relationship is an association between two or more people that may range from fleeting to enduring. This association may be based on limerence, love and liking, regular business interactions, or some other type of social commitment. Interpersonal relationships take place in a great variety of contexts, such as family, friends, used by trained psychotherapists to aid a client or patient in problems of living.

It aims to increase the individual's sense of their own well-being At the time of the creation of the World Health Organization , in 1948, health was defined as being "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity". Psychotherapists employ a range of techniques based on experiential relationship building, dialogue Dialogue is a literary form, the most notable examples of which in Western literature are the dialogues of Plato, communication Communication is a process of transferring information from one entity to another. Communication processes are sign-mediated interactions between at least two agents which share a repertoire of signs and semiotic rules. Communication is commonly defined as "the imparting or interchange of thoughts, opinions, or information by speech, writing, and behavior Behavior, or behaviour , refers to the actions of an organism or system, usually in relation to its environment, which includes the other organisms or systems around as well as the physical environment. It is the response of the organism or system to various stimuli or inputs, whether internal or external, conscious or subconscious, overt or change and that are designed to improve the mental health Mental health is a term used to describe either a level of cognitive or emotional well-being or an absence of a mental disorder. From perspectives of the discipline of positive psychology or holism mental health may include an individual's ability to enjoy life and procure a balance between life activities and efforts to achieve psychological of a client or patient, or to improve group relationships (such as in a family In human context, a family is an exclusive group of people who share a close relationship —a unit typically (or "traditionally") composed of a mated couple and their dependent children (procreation) in co-residence. Families create generations—each of which gain in maturity and self sufficiency such as to create and provide for).

Psychotherapy may also be performed by practitioners with a number of different qualifications, including psychiatry Psychiatry is the medical specialty devoted to the study and treatment of mental disorders—which include various affective, behavioural, cognitive and perceptual disorders. The term was first coined by the German physician Johann Christian Reil in 1808. It literally means the 'medical treatment of the mind' . A medical doctor specializing in, clinical psychology Clinical psychology is an integration of science, theory and clinical knowledge for the purpose of understanding, preventing, and relieving psychologically-based distress or dysfunction and to promote subjective well-being and personal development. Central to its practice are psychological assessment and psychotherapy, although clinical, counseling psychology Counseling psychology is a psychological specialty that encompasses research and applied work in several broad domains: counseling process and outcome; supervision and training; career development and counseling; and prevention and health. Some unifying themes among counseling psychologists include a focus on assets and strengths, person-, mental health counseling Mental health counselors practice mental health counseling which is a dynamic, holistic, strengths-based and psychoeducational discipline born in the late 1970s when several mental health professionals realized that the master’s degree level counselors working in community settings lacked a professional home or identity. Research showed that, clinical or psychiatric social work Social work is a profession that strives to address social problems. Social workers draw on the social and behavioural sciences to meet the needs of clients. For example, social workers may provide psychotherapy to individuals and families, produce assessments of child welfare for government and law enforcement, and work with clients in prisons, marriage and family therapy Family therapy, also referred to as couple and family therapy and family systems therapy, is a branch of psychotherapy that works with families and couples in intimate relationships to nurture change and development. It tends to view change in terms of the systems of interaction between family members. It emphasizes family relationships as an, rehabilitation counseling Rehabilitation Counseling is focused on helping people who have disabilities achieve their personal, career, and independent living goals through a counseling process. Rehabilitation Counselors can be found in private practice, in rehabilitation facilities, universities, schools, government agencies, insurance companies and other organizations, music therapy Music therapy is both an allied health profession and a field of scientific research which studies correlations between the process of clinical therapy and biomusicology, musical acoustics, music theory, psychoacoustics and comparative musicology. It is an interpersonal process in which a trained music therapist uses music and all of its facets—, occupational therapy Occupational therapy promotes health by enabling people to perform meaningful and purposeful occupations. These include work, leisure, self care, domestic and community activities. Occupational therapists work with individuals, families, groups and communities to facilitate health and well-being through engagement or re-engagement in occupation, psychiatric nursing Psychiatric nursing or mental health nursing is the speciality of nursing that cares for people of all ages with mental illness or mental distress, such as schizophrenia, bipolar disorder, psychosis, depression or dementia. Nurses in this area receive additional training in psychological therapies, building a therapeutic alliance, dealing with, psychoanalysis Psychoanalysis is a body of ideas developed by Austrian physician Sigmund Freud and continued by others. It is primarily devoted to the study of human psychological functioning and behavior, although it can also be applied to societies. Psychoanalysis has three applications: and others. It may be legally regulated, voluntarily regulated or unregulated, depending on the jurisdiction.

Contents

Regulation

In Germany, the Psychotherapy Act (PsychThG, 1998) restricts the practice of psychotherapy to the professions of psychology Psychology is the scientific study of human or other animal mental functions and behaviors. In this field, a professional practitioner or researcher is called a psychologist. Psychologists are classified as social or behavioral scientists. Psychological research can be considered either basic or applied. Psychologists attempt to understand the and psychiatry Psychiatry is the medical specialty devoted to the study and treatment of mental disorders—which include various affective, behavioural, cognitive and perceptual disorders. The term was first coined by the German physician Johann Christian Reil in 1808. It literally means the 'medical treatment of the mind' . A medical doctor specializing in;[1] in Italy, the Ossicini Act (no. 56/1989, art. 3) restricts the practice of psychotherapy to graduates in psychology or medicine who have completed a four-year postgraduate course in psychotherapy at a training school recognised by the state;[2] French legislation restricts use of the title "psychotherapist" to professionals on the national register;[3] Austria has a law that recognizes multi-disciplinary approaches; other European countries have not yet regulated psychotherapy.

In the United Kingdom The United Kingdom of Great Britain and Northern Ireland[note 7] is a sovereign state located off the northwestern coast of continental Europe. It is an island country, spanning an archipelago including Great Britain, the northeastern part of the island of Ireland, and many small islands. Northern Ireland is the only part of the UK with a land, psychotherapy is voluntarily regulated. National registers for psychotherapists and counsellors are maintained by three main umbrella bodies: the United Kingdom Council for Psychotherapy The United Kingdom Council for Psychotherapy exists to promote and maintain high standards in the practice of psychotherapy for the benefit of the public, throughout the United Kingdom. Only psychotherapists who meet the training requirements of UKCP and abide by its ethical guidelines are included on the UKCP's online Register of Psychotherapists (UKCP), the British Association for Counselling and Psychotherapy (BACP), and the British Psychoanalytic Council (BPC - formerly the British Confederation of Psychotherapists).[4] There are many smaller professional bodies and associations such as the Association of Child Psychotherapists (ACP)[5] and the British Association of Psychotherapists (BAP).[6]

The UK Health Professions Council (HPC) have recently consulted on potential statutory regulation of psychotherapists and counsellors. The HPC is an official State regulator that regulates some 15 professions at present.

Etymology

The word psychotherapy comes from the Ancient Greek Ancient Greek is the historical stage in the development of the Greek language spanning the Archaic , Classical (c. 5th–4th centuries BC), and Hellenistic (c. 3rd century BC – 6th century AD) periods of ancient Greece and the ancient world. It is predated in the 2nd millennium BC by Mycenaean Greek. Its Hellenistic phase is known as Koine (& words psychē, meaning breath, spirit, or soul and therapeia or therapeuein, to nurse or cure.[7] Its use was first noted around 1890.[8] It is defined as the relief of distress or disability in one person by another, using an approach based on a particular theory or paradigm, and that the agent performing the therapy has had some form of training in delivering this. It is these latter two points which distinguish psychotherapy from other forms of counseling or caregiving.[9]

Forms

Most forms of psychotherapy use spoken conversation A conversation is communication between two or more people. It is a social skill that is not difficult for most individuals.[citation needed] Conversations are the ideal form of communication in some respects, since they allow people with different views on a topic to learn from each other. A speech, on the other hand, is an oral presentation by. Some also use various other forms of communication such as the written word, artwork A work of art, artwork, work or art object is a creation, such as an art object, design, architectural piece, musical work, literary composition, performance, film, conceptual art piece, or even computer program that is made and or valued primarily for an "artistic" rather than practical function. This article is concerned with the, drama Drama is the specific mode of fiction represented in performance, though it has also come to refer to a specific genre of fiction involving a serious mood and conflict. The term comes from a Greek word meaning "action" (Classical Greek: δρᾶμα, drama), which is derived from "to do" (Classical Greek: δράω, drao). The, narrative A narrative is a story that is created in a constructive format that describes a sequence of fictional or non-fictional events story or music. Psychotherapy with children and their parents often involves play, dramatization (i.e. role-play), and drawing, with a co-constructed narrative from these non-verbal and displaced modes of interacting.[10] Psychotherapy occurs within a structured encounter between a trained therapist Psychotherapy, or personal counselling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living and client(s). Purposeful, theoretically based psychotherapy began in the 19th century with psychoanalysis Psychoanalysis is a body of ideas developed by Austrian physician Sigmund Freud and continued by others. It is primarily devoted to the study of human psychological functioning and behavior, although it can also be applied to societies. Psychoanalysis has three applications:; since then, scores of other approaches have been developed and continue to be created.

Therapy is generally used in response to a variety of specific or non-specific manifestations of clinically diagnosable and/or existential crises. Treatment of everyday problems is more often referred to as counseling (a distinction originally adopted by Carl Rogers Carl Rogers was an influential American psychologist and among the founders of the humanistic approach to psychology. Rogers is widely considered to be one of the founding fathers of psychotherapy research and was honored for his pioneering research with the Award for Distinguished Scientific Contributions by the American Psychological Association). However, the term counseling is sometimes used interchangeably with "psychotherapy".

While some psychotherapeutic interventions are designed to treat the patient using the medical model Medical model is the term cited by psychiatrist Ronald D. Laing in his The Politics of the Family and Other Essays , for the "set of procedures in which all doctors are trained." This set includes complaint, history, physical examination, ancillary tests if needed, diagnosis, treatment, and prognosis with and without treatment, many psychotherapeutic approaches do not adhere to the symptom-based model of "illness/cure". Some practitioners, such as humanistic therapists Humanistic psychology is a school of psychology that emerged in the 1950s in reaction to both behaviorism and psychoanalysis. It is explicitly concerned with the human dimension of psychology and the human context for the development of psychological theory, see themselves more in a facilitative/helper role. As sensitive and deeply personal topics are often discussed during psychotherapy, therapists are expected, and usually legally bound, to respect client or patient confidentiality. The critical importance of confidentiality is enshrined in the regulatory psychotherapeutic organizations' codes of ethical practice.

Systems

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There are several main broad systems of psychotherapy:

There are hundreds of psychotherapeutic approaches or schools of thought. By 1980 there were more than 250[11]; by 1996 there were more than 450[12]. The development of new and hybrid approaches continues around the wide variety of theoretical backgrounds. Many practitioners use several approaches in their work and alter their approach based on client need.

See the list of psychotherapies See the main article psychotherapy for a description of what psychotherapy is and how it developed for an extended list of individual psychotherapies.

History

See also: History of psychotherapy and Timeline of psychotherapy

In an informal sense, psychotherapy can be said to have been practiced through the ages, as individuals received psychological counsel and reassurance from others. Philosophers and physicians from the Hellenistic schools of philosophy and therapy practised psychotherapy among the Ancient Greeks and Romans from about the late 4th century BC to the 4th century AD.[13] The Greek physician Hippocrates (460– 377 BC) viewed mental illnesses as phenomena that could be studied and treated empirically.[14] Purposeful, theoretically-based psychotherapy was probably first developed in the Middle East during the 9th century by the Persian physician and psychological thinker, Rhazes (AD 852-932), who was at one time the chief physician of the Baghdad hospital.[citation needed] At that time in Europe, serious mental disorders were generally treated as demonic or medical conditions requiring punishment and confinement until the advent of moral treatment approaches in the 18th Century.[citation needed] This brought about a focus on the possibility of psychosocial intervention - including reasoning, moral encouragement, and group activities - to rehabilitate the "insane".

Psychoanalysis was perhaps the first specific school of psychotherapy, developed by Sigmund Freud and others through the early 1900s. Trained as a neurologist, Freud began focusing on problems that appeared to have no discernible organic basis, and theorized that they had psychological causes originating in childhood experiences and the unconscious mind. Techniques such as dream interpretation, free association, transference and analysis of the id, ego and superego were developed.

Starting in the 1950s Carl Rogers brought Person-centered psychotherapy into mainstream focus.

Many theorists, including Anna Freud, Alfred Adler, Carl Jung, Karen Horney, Otto Rank, Erik Erikson, Melanie Klein, and Heinz Kohut, built upon Freud's fundamental ideas and often formed their own differentiating systems of psychotherapy. These were all later categorized as psychodynamic, meaning anything that involved the psyche's conscious/unconscious influence on external relationships and the self. Sessions tended to number into the hundreds over several years.

Behaviorism developed in the 1920s, and behavior modification as a therapy became popularized in the 1950s and 1960s. Notable contributors were Joseph Wolpe in South Africa, M.B. Shipiro and Hans Eysenck in Britain, and John B. Watson and B.F. Skinner in the United States. Behavioral therapy approaches relied on principles of operant conditioning, classical conditioning and social learning theory to bring about therapeutic change in observable symptoms. The approach became commonly used for phobias, as well as other disorders.

Some therapeutic approaches developed out of the European school of existential philosophy. Concerned mainly with the individual's ability to develop and preserve a sense of meaning and purpose throughout life, major contributors to the field in the US (e.g., Irvin Yalom, Rollo May) and Europe (Viktor Frankl, Ludwig Binswanger, Medard Boss, R.D.Laing, Emmy van Deurzen) attempted to create therapies sensitive to common 'life crises' springing from the essential bleakness of human self-awareness, previously accessible only through the complex writings of existential philosophers (e.g., Søren Kierkegaard, Jean-Paul Sartre, Gabriel Marcel, Martin Heidegger, Friedrich Nietzsche). The uniqueness of the patient-therapist relationship thus also forms a vehicle for therapeutic enquiry. A related body of thought in psychotherapy started in the 1950s with Carl Rogers. Based on existentialism and the works of Abraham Maslow and his hierarchy of human needs, Rogers brought person-centered psychotherapy into mainstream focus. The primary requirement of Rogers is that the client should be in receipt of three core 'conditions' from their counsellor or therapist: unconditional positive regard, also sometimes described as 'prizing' the person or valuing the humanity of an individual, congruence [authenticity/genuineness/transparency], and empathic understanding. The aim in using the 'core conditions' is to facilitate therapeutic change within a non-directive relationship conducive to enhancing the client's psychological well being. This type of interaction enables the client to fully experience and express themselves. Others developed the approach, like Fritz and Laura Perls in the creation of Gestalt therapy, as well as Marshall Rosenberg, founder of Nonviolent Communication, and Eric Berne, founder of Transactional Analysis. Later these fields of psychotherapy would become what is known as humanistic psychotherapy today. Self-help groups and books became widespread.

During the 1950s, Albert Ellis originated Rational Emotive Behavior Therapy (REBT). A few years later, psychiatrist Aaron T. Beck developed a form of psychotherapy known as cognitive therapy. Both of these included generally relative short, structured and present-focused therapy aimed at identifying and changing a person's beliefs, appraisals and reaction-patterns, by contrast with the more long-lasting insight-based approach of psycho-dynamic or humanistic therapies. Cognitive and behavioral therapy approaches were combined and grouped under the heading and umbrella-term Cognitive behavioral therapy (CBT) in the 1970s. Many approaches within CBT were oriented towards active/directive collaborative empiricism and mapping, assessing and modifying clients core beliefs and dysfunctional schemas. These approaches gained widespread acceptance as a primary treatment for numerous disorders. A "third wave" of cognitive and behavioral therapies developed, including Acceptance and Commitment Therapy and Dialectical behavior therapy, which expanded the concepts to other disorders and/or added novel components and mindfulness exercises. Counseling methods developed, including solution-focused therapy and systemic coaching.

Postmodern psychotherapies such as Narrative Therapy and Coherence Therapy did not impose definitions of mental health and illness, but rather saw the goal of therapy as something constructed by the client and therapist in a social context. Systems Therapy also developed, which focuses on family and group dynamics—and Transpersonal psychology, which focuses on the spiritual facet of human experience. Other important orientations developed in the last three decades include Feminist therapy, Brief therapy, Somatic Psychology, Expressive therapy, applied Positive psychology and the Human Givens approach which is building on the best of what has gone before[15]. A survey of over 2,500 US therapists in 2006 revealed the most utilized models of therapy and the ten most influential therapists of the previous quarter-century.[16]

General concerns

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Psychotherapy can be seen as an interpersonal invitation offered by (often trained and regulated) psychotherapists to aid clients in reaching their full potential or to cope better with problems of life. Psychotherapists usually receive remuneration in some form in return for their time and skills. This is one way in which the relationship can be distinguished from an altruistic offer of assistance.

Psychotherapists and counselors often require to create a therapeutic environment referred to as the frame, which is characterized by a free yet secure climate that enables the client to open up. The degree to which client feels related to the therapist may well depend on the methods and approaches used by the therapist or counselor.

Psychotherapy often includes techniques to increase awareness, self observe, change behavior and cognition , and develop insight and empathy. A desired result enable other choices of thought, feeling or action; to increase the sense of well-being and to better manage subjective discomfort or distress. Perception of reality is hopefully improved. Grieving might be enhanced producing less long term depression. Psychotherapy can improve medication response where such medication is also needed Psychotherapy can be provided on a one-to-one basis, in group therapy , conjointly with couples and with entire families . It can occur face to face (individual), over the telephone, or, much less commonly, the Internet. Its time frame may be a matter of weeks or many years. Therapy may address specific forms of diagnosable mental illness, or everyday problems in managing or maintaining person relationships or meeting personal goals. Treatment in families with children can favorably influences a childs development, lasting for life and into future generations Better parenting may be an indirect result of therapy or purposefully learned as parenting techniques. Divorces can be prevented, or maid far less traumatic. Treatment of everyday problems is more often referred to as counseling (a distinction originally adopted by Carl Rogers) but the term is sometimes used interchangeably with "psychotherapy". Therapeutic skills can be used in mental health consultation to business and public agencies to improve efficiency and assist with coworkers or clients .

Psychotherapists use a range of techniques to influence or persuade the client to adapt or change in the direction the client has chosen. These can be based on clear thinking about their options; experiential relationship building; dialogue, communication and adoption of behavior change strategies. Each is designed to improve the mental health of a client or patient, or to improve group relationships (as in a family). Most forms of psychotherapy use only spoken conversation, though some also use other forms of communication such as the written word, artwork, drama, narrative story, or therapeutic touch. Psychotherapy occurs within a structured encounter between a trained therapist and client(s). Because sensitive topics are often discussed during psychotherapy, therapists are expected, and usually legally bound, to respect client or patient confidentiality.

Psychotherapists are often trained, certified, and licensed, with a range of different certifications and licensing requirements depending on the jurisdiction. Psychotherapy may be undertaken by clinical psychologists,counseling psychologists, social workers, marriage-family therapists, adult and child psychiatrists and expressive therapists, trained nurses, psychiatrists, psychoanalysts, mental health counselors, school counselors, or professionals of other mental health disciplines.

Psychiatrists have medical qualifications and may also administer prescription medication. The primary training of a psychiatrist uses the ' Bio-Psycho-Social' model, medical training in practical psychology and applied psychotherapy. Psychiatric training begins in medical school, first in the doctor patient relationship with ill people , and later in psychiatric residency for specialists. The focus is usually eclectic but including biological, cultural, and social aspects. They are advanced in understanding patients from the inception of medical training . Psychologists spend their early years in school receiving more training intellectually and in psychological theory used for, in part, psychological assessment and research, and have in-depth training in psychotherapy but psychiatrists have far more clinical experience with people at the end of formal training. MDs tend to lag behind psychologist in academic knowledge as the are entering residency training . Over the years psychologists gain clinical experience and MD's usually improve in intellectually so that a kind of equality in competence occurs . Today there are two doctoral degrees in psychology , the PsyD and PhD . Training for these degrees overlap but the PsyD is more clinical and the Phd stresses research and is ' more academic ' . Both degrees have clinical education componets, Social workers have specialized training in linking patients to community and institutional resources, in addition to elements of psychological assessment and psychotherapy. Marriage-family therapists have specific training and experience working with relationships and family issues. A licensed professional counselor (LPC) generally has special training in career, mental health, school, or rehabilitation counseling to include evaluation and assessments as well as psychotherapy. Many of the wide variety of training programs are multiprofessional, that is, psychiatrists, psychologists, mental health nurses, and social workers may be found in the same training group. All these degrees commonly work together as a team , especially in institutional settings . All those doing specialized psychotherapeutic work, in most countries require a program of continuing education after the basic degree, or involves multiple certifications attached to one specific degree , and 'board certification' in psychiatry . Specialty exams are used to confirm competence or board exams with psychiatrists .

Specific schools and approaches

Main article: list of psychotherapies

In practices of experienced psychotherapists, typically therapy is not pure a type, but draws aspects from a number of perspectives and schools.[17][18]

Psychoanalysis

Main article: Psychoanalysis Freud , seated left of picture with Jung seated at right of picture. 1909

Psychoanalysis was developed in the late 1800s by Sigmund Freud. His therapy explores the dynamic workings of a mind understood to consist of three parts: the hedonistic id (German: das Es, "the it"), the rational ego (das Ich, "the I"), and the moral superego (das Überich, "the above-I"). Because the majority of these dynamics are said to occur outside people's awareness, Freudian psychoanalysis seeks to probe the unconscious by way of various techniques, including dream interpretation and free association. Freud maintained that the condition of the unconscious mind is profoundly influenced by childhood experiences. So, in addition to dealing with the defense mechanisms used by an overburdened ego, his therapy addresses fixations and other issues by probing deeply into clients' youth.

Other psychodynamic theories and techniques have been developed and used by psychotherapists, psychologists, psychiatrists, personal growth facilitators, occupational therapists and social workers. Techniques for group therapy have also been developed. While behaviour is often a target of the work, many approaches value working with feelings and thoughts. This is especially true of the psychodynamic schools of psychotherapy, which today include Jungian therapy and Psychodrama as well as the psychoanalytic schools.

Gestalt therapy

Main article: Gestalt Therapy

Gestalt Therapy is a major overhaul of psychoanalysis. In its early development it was called "concentration therapy" by its founders, Frederick and Laura Perls. However, its mix of theoretical influences became most organized around the work of the gestalt psychologists; thus, by the time 'Gestalt Therapy, Excitement and Growth in the Human Personality' (Perls, Hefferline, and Goodman) was written, the approach became known as "Gestalt Therapy."

Gestalt Therapy stands on top of essentially four load bearing theoretical walls: phenomenological method, dialogical relationship, field-theoretical strategies, and experimental freedom. Some have considered it an existential phenomenology while others have described it as a phenomenological behaviorism. Gestalt therapy is a humanistic, holistic, and experiential approach that does not rely on talking alone, but facilitates awareness in the various contexts of life by moving from talking about situations relatively remote to action and direct, current experience.

Group psychotherapy

Main article: Group psychotherapy

The therapeutic use of groups in modern clinical practice can be traced to the early 20th century, when the American chest physician Pratt, working in Boston, described forming 'classes' of 15 to 20 patients with tuberculosis who had been rejected for sanatorium treatment.[citation needed] The term group therapy, however, was first used around 1920 by Jacob L. Moreno, whose main contribution was the development of psychodrama, in which groups were used as both cast and audience for the exploration of individual problems by reenactment under the direction of the leader. The more analytic and exploratory use of groups in both hospital and out-patient settings was pioneered by a few European psychoanalysts who emigrated to the USA, such as Paul Schilder, who treated severely neurotic and mildly psychotic out-patients in small groups at Bellevue Hospital, New York. The power of groups was most influentially demonstrated in Britain during the Second World War, when several psychoanalysts and psychiatrists proved the value of group methods for officer selection in the War Office Selection Boards. A chance to run an Army psychiatric unit on group lines was then given to several of these pioneers, notably Wilfred Bion and Rickman, followed by S. H. Foulkes, Main, and Bridger. The Northfield Hospital in Birmingham gave its name to what came to be called the two 'Northfield Experiments', which provided the impetus for the development since the war of both social therapy, that is, the therapeutic community movement, and the use of small groups for the treatment of neurotic and personality disorders. Today group therapy is used in clinical settings and in private practice settings. It has been shown to be as or more effective than individual therapy.[19]

Medical and non-medical models

A distinction can also be made between those psychotherapies that employ a medical model and those that employ a humanistic model. In the medical model the client is seen as unwell and the therapist employs their skill to help the client back to health. The extensive use of the DSM-IV, the diagnostic and statistical manual of mental disorders in the United States, is an example of a medically-exclusive model.

The humanistic model of non medical in contrast strives to depathologise the human condition. The therapist attempts to create a relational environment conducive to experiential learning and help build the client's confidence in their own natural process resulting in a deeper understanding of themselves. An example would be gestalt therapy.

Some psychodynamic practitioners distinguish between more uncovering and more supportive psychotherapy. Uncovering psychotherapy emphasizes facilitating the client's insight into the roots of their difficulties. The best-known example of an uncovering psychotherapy is classical psychoanalysis. Supportive psychotherapy by contrast stresses strengthening the client's defenses and often providing encouragement and advice. Depending on the client's personality, a more supportive or more uncovering approach may be optimal. Most psychotherapists use a combination of uncovering and supportive approaches.

Cognitive behavioral therapy

Main article: Cognitive behavioral therapy

Cognitive behavioral therapy refers to a range of techniques which focus on the construction and re-construction of people's cognitions, emotions and behaviors. Generally in CBT the therapist, through a wide array of modalities, helps clients assess, recognize and deal with problematic and dysfunctional ways of thinking, emoting and behaving.

Behavior therapy

Main article: Behavior Therapy

Behavior therapy focuses on modifying overt behavior and helping clients to achieve goals. This approach is built on the principles of learning theory including operant and respondent conditioning, which makes up the area of applied behavior analysis or behavior modification. This approach includes acceptance and commitment therapy, functional analytic psychotherapy, and dialectical behavior therapy. Sometimes it is integrated with cognitive therapy to make cognitive behavior therapy. By nature, behavioral therapies are empirical (data-driven), contextual (focused on the environment and context), functional (interested in the effect or consequence a behavior ultimately has), probabilistic (viewing behavior as statistically predictable), monistic (rejecting mind-body dualism and treating the person as a unit), and relational (analyzing bidirectional interactions).[20]

Body-oriented psychotherapy

Main article: Body Psychotherapy

Body-oriented psychotherapy or Body Psychotherapy is also known as Somatic Psychology, especially in the USA. There are many very different psychotherapeutic approaches. They generally focus on the link between the mind and the body and try to access deeper levels of the psyche through greater awareness of the physical body and the emotions which gave rise to the various body-oriented based psychotherapeutic approaches, such as Reichian (Wilhelm Reich) Character-Analytic Vegetotherapy and Orgonomy; neo-Reichian Alexander Lowen's Bioenergetic analysis; Peter Levine's Somatic Experiencing; Jack Rosenberg's Integrative body psychotherapy; Ron Kurtz's Hakomi psychotherapy; Pat Ogden's sensorimotor psychotherapy; David Boadella's Biosynthesis psychotherapy; Gerda Boyesen's Biodynamic psychotherapy; etc. These body-oriented psychotherapies are not to be confused with alternative medicine body-work or body-therapies that seek primarily to improve physical health through direct work (touch and manipulation) on the body because, despite the fact that bodywork techniques (for example Alexander Technique, Rolfing, and the Feldenkrais Method) can also affect the emotions, these techniques are not designed to work on psychological issues, neither are their practitioners so trained.

Expressive therapy

Main article: Expressive therapy

Expressive therapy is a form of therapy that utilizes artistic expression as its core means of treating clients. Expressive therapists use the different disciplines of the creative arts as therapeutic interventions. This includes the modalities dance therapy, drama therapy, art therapy, music therapy, writing therapy, among others. Expressive therapists believe that often the most effective way of treating a client is through the expression of imagination in a creative work and integrating and processing what issues are raised in the act.

Narrative therapy

Main article: Narrative therapy

Narrative therapy gives attention to each person's "dominant story" by means of therapeutic conversations, which also may involve exploring unhelpful ideas and how they came to prominence. Possible social and cultural influences may be explored if the client deems it helpful.

Integrative psychotherapy

Main article: Integrative Psychotherapy

Integrative psychotherapy is an attempt to combine ideas and strategies from more than one theoretical approach.[21] These approaches include mixing core beliefs and combining proven techniques. Forms of integrative psychotherapy include multimodal therapy, the transtheoretical model, cyclical psychodynamics, systematic treatment selection, cognitive analytic therapy, Internal Family Systems Model, multitheoretical psychotherapy and conceptual interaction. In practice, most experienced psychotherapists develop their own integrative approach over time.

Hypnotherapy

Main article: Hypnotherapy

Hypnotherapy is therapy that is undertaken with a subject in hypnosis. Hypnotherapy is often applied in order to modify a subject's behavior, emotional content, and attitudes, as well as a wide range of conditions including dysfunctional habits, anxiety, stress-related illness, pain management, and personal development.

Adaptations for children

Counseling and psychotherapy must be adapted to meet the developmental needs of children. Many counseling preparation programs include courses in human development. Since children often do not have the ability to articulate thoughts and feelings, counselors will use a variety of media such as crayons, paint, clay, puppets, bibliocounseling (books), toys, board games, et cetera. The use of play therapy is often rooted in psychodynamic theory, but other approaches such as Solution Focused Brief Counseling may also employ the use of play in counseling. In many cases the counselor may prefer to work with the care taker of the child, especially if the child is younger than age four. Yet, by doing so, the counselor risks the perpetuation of maladaptive interactive patterns and the adverse effects on development that have already been affected on the child's end of the relationship[22] Therefore, contemporary thinking on working with this young age group has leaned towards working with parent and child simultaneously within the interaction, as well as individually as needed.[23]

Confidentiality

Further information: client confidentiality, and physician-patient privilege

Confidentiality is an integral part of the therapeutic relationship and psychotherapy in general.

Criticisms and questions regarding effectiveness

Within the psychotherapeutic community there has been some discussion of empirically-based psychotherapy, e.g.[24]

Virtually no comparisons of different psychotherapies with long follow-up times have been done.[25] The Helsinki Psychotherapy Study[26] is a randomized clinical trial, in which patients are monitored for 12 months after the onset of study treatments, of which each lasted approximately 6 months. The assessments are to be completed at the baseline examination and during the follow-up after 3, 7, and 9 months and 1, 1.5, 2, 3, 4, 5, 6, and 7 years. The final results of this trial are yet to be published because follow-up evaluations continued up to 2009.

There is considerable controversy about which form of psychotherapy is most effective, and more specifically, which types of therapy are optimal for treating which sorts of problems.[27] Furthermore, it is controversial whether the form of therapy or the presence of factors common to many psychotherapies best separates effective therapy from ineffective therapy. Common factors theory asserts it is precisely the factors common to the most psychotherapies that make any psychotherapy successful: this is the quality of the therapeutic relationship.

The dropout level is quite high; one meta-analysis of 125 studies concluded that the mean dropout rate was 46.86%.[28] The high level of dropout has raised some criticism about the relevance and efficacy of psychotherapy.

Psychotherapy outcome research—in which the effectiveness of psychotherapy is measured by questionnaires given to patients before, during, and after treatment—has had difficulty distinguishing between the success or failure of the different approaches to therapy. Those who stay with their therapist for longer periods are more likely to report positively on what develops into a longer-term relationship. This suggests that some "treatment" may be open-ended with concerns associated with ongoing financial costs.

As early as 1952, in one of the earliest studies of psychotherapy treatment, Hans Eysenck reported that two thirds of therapy patients improved significantly or recovered on their own within two years, whether or not they received psychotherapy.[29]

Many psychotherapists believe that the nuances of psychotherapy cannot be captured by questionnaire-style observation, and prefer to rely on their own clinical experiences and conceptual arguments to support the type of treatment they practice.

In 2001, Bruce Wampold of the University of Wisconsin published the book The Great Psychotherapy Debate[30]. In it Wampold, a former statistician who went on to train as a counseling psychologist, reported that

  1. psychotherapy is indeed effective,
  2. the type of treatment is not a factor,
  3. the theoretical bases of the techniques used, and the strictness of adherence to those techniques are both not factors,
  4. the therapist's strength of belief in the efficacy of the technique is a factor,
  5. the personality of the therapist is a significant factor,
  6. the alliance between the patient(s) and the therapist (meaning affectionate and trusting feelings toward the therapist, motivation and collaboration of the client, and empathic response of the therapist) is a key factor.

Wampold therefore concludes that "we do not know why psychotherapy works".

Although the Great Psychotherapy Debate dealt primarily with data on depressed patients, subsequent articles have made similar findings for post-traumatic stress disorder[31] and youth disorders.[32]

Some report that by attempting to program or manualize treatment, psychotherapists may be reducing efficacy, although the unstructured approach of many psychotherapists cannot appeal to patients motivated to solve their difficulties through the application of specific techniques different from their past "mistakes."

Critics of psychotherapy are skeptical of the healing power of a psychotherapeutic relationship.[33] Because any intervention takes time, critics note that the passage of time alone, without therapeutic intervention, often results in psycho-social healing.[34] Social contact with others is universally seen as beneficial for all humans and regularly scheduled visits with anyone would be likely to diminish both mild and severe emotional difficulty.

Many resources available to a person experiencing emotional distress—the friendly support of friends, peers, family members, clergy contacts, personal reading, healthy exercise, research, and independent coping—all present considerable value. Critics note that humans have been dealing with crises, navigating severe social problems and finding solutions to life problems long before the advent of psychotherapy.[35] Of course, it may well be something in the patient that does not develop these "natural" supports that requires therapy.

Further critiques have emerged from feminist, constructionist and discursive sources. Key to these is the issue of power. In this regard there is a concern that clients are persuaded—both inside and outside the consulting room—to understand themselves and their difficulties in ways that are consistent with therapeutic ideas. This means that alternative ideas (e.g., feminist, economic, spiritual) are sometimes implicitly undermined. Critics suggest that we idealise the situation when we think of therapy only as a helping relation. It is also fundamentally a political practice, in that some cultural ideas and practices are supported while others are undermined or disqualified. So, while it is seldom intended, the therapist-client relationship always participates in society's power relations and political dynamics.[36]

References

  1. ^ "Gesetz über die Berufe des Psychologischen Psychotherapeuten und des Kinder- und Jugendlichenpsychotherapeuten". http://bundesrecht.juris.de/psychthg/index.html. Retrieved 21 July 2010. "The title "psychotherapist" may not be used by persons other than physicians, psychological psychotherapists or child and adolescent psychotherapists."
  2. ^ "Ordinamento della professione di psicologo: Esercizio dell'attività psicoterapeutica". http://www.psico.unifi.it/upload/sub/Tirocinio/L56-1989.pdf. Retrieved 22 July 2010. "The practice of psychotherapy is subject to specific professional training, to be acquired after graduation in psychology or in medicine and surgery, through specialized courses of at least four years duration providing adequate training in psychotherapy, at specialized schools or university institutes approved for that purpose by procedures under Article 3 of Presidential Decree no 162 of March 10, 1982."
  3. ^ "Arrêté du 9 juin 2010 relatif aux demandes d'inscription au registre national des psychothérapeutes". http://www.legifrance.gouv.fr/affichTexte.do?cidTexte=JORFTEXT000022336754&dateTexte=&categorieLien=id. Retrieved 21 July 2010. "Permission to use the title of psychotherapist is reserved for professionals on the national register of psychotherapists, in accordance with the provisions of Article 7 of the Decree of May 20, 2010 ... The provisions of this Order shall come into force from 1 July 2010"
  4. ^ Priebe, Stefan; Wright, Donna (2006). "The provision of psychotherapy – an international comparison". Journal of Public Mental Health 3: 16. http://webspace.qmul.ac.uk/spriebe//publications/2006/2006_The_provision_of_psychotherapy-an_international_comparison.pdf. Retrieved 15 July 2010. "The three national registers for psychotherapists and counsellors are maintained by three main umbrella bodies in the fields of psychotherapy and counselling: the United Kingdom Council for Psychotherapy (UKCP), the British Association for Counselling and Psychotherapy (BACP), and the British Psychoanalytic Council (BPC) for psychoanalytic psychotherapists.".
  5. ^ "Entry requirements and training as a psychotherapist". UK National Health Service. http://www.nhscareers.nhs.uk/details/Default.aspx?Id=461. Retrieved 15 July 2010.
  6. ^ . UK Government Careers Advice Service. . Retrieved 15 July 2010.
  7. ^ Your dictionary definition
  8. ^ Merriam-Webster dictionary definition
  9. ^ Frank, Jerome (1988) [1979]. "What is Psychotherapy?". in Bloch, Sidney (ed.). An Introduction to the Psychotherapies. Oxford: Oxford University Press. pp. 1–2. ISBN 0-19-261469-X.
  10. ^ Schechter DS, Coates SW (2006). Relationally and Developmentally Focused Interventions with Young Children and Their Caregivers Affected by the Events of 9/11. In Y. Neria, R. Gross, R. Marshall, E. Susser (Eds.) September 11, 2001: Treatment, Research and Public Mental Health in the Wake of a Terrorist Attack, New York: Cambridge University Press. pp. 402-427.
  11. ^ Henrick 1980
  12. ^ Maclennan 1996
  13. ^ "Which psychotherapy?: leading exponents explain their differences". Colin Feltham (1997). p.80. ISBN 0-8039-7479-5
  14. ^ "Persuasion and healing: a comparative study of psychotherapy". Jerome D. Frank, Julia B. Frank (1993). p.4. ISBN 0-8018-4636-6
  15. ^ Corp, N.; Tsaroucha, A.; Kingston, P. (2008). "Human Givens Therapy: The Evidence Base". Mental Health Review Journal 13 (4): 44–52. http://pavilionjournals.metapress.com/index/P83X3Q14J6J5187J.pdf. Retrieved 2009-06-03
  16. ^ The Top 10: The Most Influential Therapists of the Past Quarter-Century. Psychotherapy Networker.: 2007, March/April (retrieved 11 Sept 2007)
  17. ^ Hans Strupp and Jeffrey Binder, Psychotherapy in a New Key. New York, Basic Books, 1984, ISBN 978-0-465-06747-3
  18. ^ Anthony Roth and Peter Fonagy, What Works for Whom? A Critical Review of Psychotherapy Research, Guilford Press, 2005, ISBN 572306505
  19. ^ Dr. Cara Gardenswartz 2009, Los Angeles, CA
  20. ^ Sundberg, Norman (2001). Clinical Psychology: Evolving Theory, Practice, and Research. Englewood Cliffs: Prentice Hall. ISBN 0130871192.
  21. ^ Handbook of Psychotherapy, (Norcross&Goldried, 2005)
  22. ^ Schechter DS, Willheim E (2009). When parenting becomes unthinkable: Intervening with traumatized parents and their toddlers. Journal of the American Academy of Child & Adolescent Psychiatry, 48(3), 249-254.
  23. ^ Lieberman, A.F., Van Horn, P., Ippen, C.G. (2005). Towards evidence-based treatment: Child-parent psychotherapy with preschoolers exposed to marital violence. Journal of the American Academy of Child and Adolescent Psychiatry, 44, 1241-1248.
  24. ^ Silverman, DK (2005). "What Works in Psychotherapy and How Do We Know?: What Evidence-Based Practice Has to Offer". Psychoanalytic Psychology 22 (2): 306–312. doi:10.1037/0736-9735.22.2.306
  25. ^ Härkänen, T; Knekt, P; Virtala, E; Lindfors, O; the Helsinki Psychotherapy Study Group (2005). "A case study in comparing therapies involving informative drop-out, non-ignorable non-compliance and repeated measurements". Statistics in medicine 24 (24): 3773–3787. doi:10.1002/sim.2409. PMID 16320283
  26. ^ Helsinki Psychotherapy Study
  27. ^ For Psychotherapy's Claims, Skeptics Demand Proof Benedict Carey, The New York Times, August 10, 2004. Accessed December 2006
  28. ^ Wierzbicki, M; Pekarik, G (May 1993). "A Meta-Analysis of Psychotherapy Dropout". Professional Psychology: Research and Practice 24 (2): 190–195. doi:10.1037/0735-7028.24.2.190. http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=1993-30339-001
  29. ^ Eysenck, Hans (1952). The Effects of Psychotherapy: An Evaluation. Journal of Consulting Psychology. pp. 16: 319–324.
  30. ^ The Great Psychotherapy Debate Bruce E. Wampold, Ph.D. University of Wisconsin-Madison . Accessed December 2006
  31. ^ Benish, S. G., Imel, Z. E., \& Wampold, B. E. (in press). The Relative Efficacy of Bona Fide Psychotherapies for Treating Posttraumatic Stress Disorder: A Meta-Analysis of Direct Comparisons Clinical Psychology Review.
  32. ^ Miller, S. D., Wampold, B. E., & Varhely, K. (In press). Direct comparisons of treatment modalities for youth disorders: A meta-analysis. Psychotherapy Research
  33. ^ 1988. Against Therapy: Emotional Tyranny and the Myth of Psychological Healing. ISBN 0-689-11929-1, Jeffrey Moussaieff Masson
  34. ^ Therapy's Delusions, The Myth of the Unconscious and the Exploitation of Today's Walking Worried by Ethan Watters & Richard Ofshe published by Scribner, New York, 1999
  35. ^ Füredi, F. (2003) Therapy Culture: Cultivating Vulnerability in an Uncertain Age: Routledge, (ISBN 0-415-32159-X)
  36. ^ Guilfoyle, M. (2005). From therapeutic power to resistance: Therapy and cultural hegemony. Theory & Psychology, 15(1), 101-124:

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Q. I'm interested to know this as I'm wanting to start couples counselling but can't really afford it to see a psychologist & thats the type of person I would like to see. I know when u see a Psychiatrist here in Australia u get a rebate from the goverment (Medicare in my case) like 70% back. I am doing a little Psychotherapy with my Phichiatrist at the moment.
Asked by heidi b - Tue May 29 00:35:02 2007 - - 1 Answers - 0 Comments

A. I'll try to answer your question but I am from the USA so I don't know your system as well. Here if you don't have insurance you pay, if you have insurance if often does not cover much mental health, so you pay. Or you suffer. Does your psychiatrist see you for an hour for psychotherapy, is he/she allowed to do so? My psychiatrists stopped accepting insurance so he could do psychotherapy visits. If you can find a psychiatrist that does couples work and get reimbursed, go fo it. If your Medicare does not pay for a psychologist, perhaps you can find a clinic that has sliding scale fees. That's what we do here. Bottom line I always tell people, you get what you pay for, if it is that important, go get what you need and pay for it. … [cont.]
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